Mixed Martial Arts (MMA) is a full-contact combat sport that allows a wide range of fighting techniques and skills from various martial arts disciplines. It combines elements from disciplines such as boxing, wrestling, Brazilian jiu-jitsu, Muay Thai, karate, judo, and others. Competitors in MMA engage in striking and grappling both standing and on the ground, employing techniques such as punches, kicks, elbows, knees, and submissions.
MMA fights typically take place in a cage or an enclosed ring, and they are governed by a set of rules that aim to ensure the safety of the fighters. The sport has gained significant popularity worldwide, especially through organizations like the Ultimate Fighting Championship (UFC). MMA fighters train in multiple martial arts to become well-rounded athletes capable of adapting to different fighting styles during a match.
The sport emphasizes discipline, technique, and physical conditioning, making it not just a contest of strength but also one of strategy and skill. Events are often contested by both amateur and professional fighters, and the competitions can vary in format, including tournaments or individual matches.